Tension has a way of becoming background noise. Tight shoulders after long workdays, sore legs after training, restricted movement that shows up when getting out of bed, these things can feel normal until skilled bodywork helps bring relief into focus. That is why we are excited to welcome Clarizza Nocum, LMT to our already talented massage therapy team. Clarizza brings a thoughtful, hands-on approach to massage therapy, with specialties that support people with a wide range

It's going to be cold next week, really cold! Warm up with a hot stone massage with one of our therapists. Adding some hot stones to your...

What is Moxa? Moxa is an herb called mugwort. It is pure yang in nature. Why should I do it? Moxa can increase your energy, your...

In reflexology, pressure is applied to specific reflex points on the foot. These points correspond to organs and areas of the body. The...